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Piney Woods News

Covering Marshall, Texas and surrounding communities

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September 23, 2021

Optimal Living

5 Simple Tips on Burning More Calories Faster on the Treadmill

A well-known fact is that walking helps in burning calories and a treadmill is a faster and convenient way to do so. It gives you the same benefits as if you were outdoors, only that you are in the comfort of your home or a gym. A treadmill will give you the precise amount of

Optimal Health 5

Every new endeavor holds the promise of great accomplishment and the possibility of disappointing setbacks. All of us have experienced both outcomes in life.  The key to producing positive results is found in how we react to our situation.  Circumstances may seem to be in control.. However, it is our response that dictates how much

Road Signs

Road signs are everywhere.  Take a trip with children and you will be sure to find exactly how many road signs are along your route.  There are signs for speed limits, danger or caution, interesting and historic sites, hospitals, libraries, and road construction to only list a few.  Where I live there are deer crossing


Have you ever taken a car trip that seemed like it would never end?  No matter where you go, construction and detours are waiting for you along the way. The promise of a pleasant and fast journey to our destination is soon replaced by the harsh reality of modern day travel. While the shortest route

Optimal Living -Good Health- Part 2 of 2

Now that you are on the path to good health do you know how to get to the destination?  My grandchildren are fascinated with the cartoon called Dora the Explorer.  What is the key to Dora’s success?   Why it is the map of course!  They carefully memorize the landmarks to remember on her route to

Optimal Living-Good Health -Part 1 of 2

Have you ever wished you knew the key to having good health?   Health can be defined as the state of being free from illness or injury.  True health is a state of complete physical, mental, social and spiritual well-being. Our health is determined by a combination of factors that create an atmosphere that is conducive

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