Optimal Living -Good Health- Part 2 of 2

August 11, 2016

Now that you are on the path to good health do you know how to get to the destination?  My grandchildren are fascinated with the cartoon called Dora the Explorer.  What is the key to Dora’s success?   Why it is the map of course!  They carefully memorize the landmarks to remember on her route to complete her adventure.  There are many landmarks to find on the way to good health.  Have you stopped along your path and considered what you are using for fuel?   If not, it is time to reevaluate and make the changes necessary.  Find one thing you can improve and do it.  For me it is making sure I don’t put too much creamer in my coffee. By cutting back twice a day I can save approximately a hundred calories.  It doesn’t seem like much but in a year it will add up to 10 lbs. that I do or don’t gain.  Did I need to change everything about how I eat all at once?  No. But I will be able to make this change a part of a lifestyle that can be continued for more than a few weeks.  Step by step we can make our plan and walk it out.  Setting aside ten minutes for activity three times a day can have lasting health benefits.  We all can find ten minutes to invest in our future well-being! It is up to you to make your plan, map your route and get going on your way to good health in our quest for optimal living.

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Meow Mix Original Choice Dry Cat Food, 6.3 Pound Bag
4.7 out of 5 stars(47552090)

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Milk-Bone Crunchy Medium Dog Treats, 10 Lb. Box, Original Beef Flavor
4.8 out of 5 stars(48581205)

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Sheba Perfect Portions Wet Cat Food Cuts in Gravy, Cat Food Wet Recipe, Roasted Chicken Entree, with Sustainable Salmon, Tender Turkey Entree, 2.6 oz. Twin-Pack Trays (24 Count, 48 Servings)
4.7 out of 5 stars(47520871)

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Milk-Bone MaroSnacks Small Dog Treats with Real Bone Marrow, 40 Oz. Canister
4.7 out of 5 stars(47586767)

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Temptations Cat Treats Classic Crunchy and Soft Cat Treats, Tasty Chicken Flavor, 30 oz. Tub
4.8 out of 5 stars(48572322)

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Fresh Step Advanced Odor Shield Light Weight Multi Cat Clumping Litter with Febreze Freshness, Gain Scent, Ammonia Block Technology, 18.5 lb. Box, Pack of 2
4.6 out of 5 stars(465141367)

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ARM & HAMMER Slide Platinum Easy Clean-Up Clumping Cat Litter, 18 lbs | 24/7 Odor Control, Triple-Action Freshness, Non-Stick, Easy Clean Up, Low Tracking, Multi-Cat Formula, Scented
4.6 out of 5 stars(46519091)

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Milk-Bone Soft & Chewy Dog Treats, Made with Real Beef & Filet Mignon, 25 Ounce Canister
4.7 out of 5 stars(47534662)

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Earth Rated Pet Wipes for Dogs and Cats, Hypoallergenic, 3-in-1 Cleaning, Deodorizing and Hydrating, for Grooming Paws, Body and Butt, Unscented, 100 Count
4.6 out of 5 stars(46567423)

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Earth Rated Poop Bags for Dogs, Guaranteed Leak Proof and Extra Thick Waste Bag Refill Rolls, Lavender Scented, 270 Bags
4.8 out of 5 stars(485180177)

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