Optimal Living -Good Health- Part 2 of 2
Now that you are on the path to good health do you know how to get to the destination? My grandchildren are fascinated with the cartoon called Dora the Explorer. What is the key to Dora’s success? Why it is the map of course! They carefully memorize the landmarks to remember on her route to complete her adventure. There are many landmarks to find on the way to good health. Have you stopped along your path and considered what you are using for fuel? If not, it is time to reevaluate and make the changes necessary. Find one thing you can improve and do it. For me it is making sure I don’t put too much creamer in my coffee. By cutting back twice a day I can save approximately a hundred calories. It doesn’t seem like much but in a year it will add up to 10 lbs. that I do or don’t gain. Did I need to change everything about how I eat all at once? No. But I will be able to make this change a part of a lifestyle that can be continued for more than a few weeks. Step by step we can make our plan and walk it out. Setting aside ten minutes for activity three times a day can have lasting health benefits. We all can find ten minutes to invest in our future well-being! It is up to you to make your plan, map your route and get going on your way to good health in our quest for optimal living.
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Fresh Step Clumping Cat Litter, Multi-Cat, Long Lasting Odor Control Kitty Litter with Activated Charcoal, Low Dust Formula, 14 lb
$10.49 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Amazon Basics Dog Poop Leak Proof Bags with Dispenser and Leash Clip, Unscented, 300 Count, 20 Pack of 15, Black, 13 x 9 Inch
$6.95 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Purina Fancy Feast Chicken Feast Classic Grain Free Wet Cat Food Pate - (Pack of 24) 3 oz. Cans
$30.00 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Milk-Bone Soft & Chewy Dog Treats, Beef & Filet Mignon Recipe, 25 Ounce
$14.47 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Milk-Bone MaroSnacks Small Dog Treats With Bone Marrow, 40 Ounce Container
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(as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Zesty Paws Dog Allergy Relief- Dog Itching Skin Relief- Dog Probiotics for Itchy Skin and Itchy Ears- Dog Allergy Paw Relief- Dog Allergy Chews- Dog Itch Relief - Dog Skin Allergy Relief - Lamb - 90ct
$32.97 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Pur Luv Dog Treats, Chicken Jerky for Dogs, Made with 100% Real Chicken Breast, 16 Ounces, Healthy, Easily Digestible, Long-Lasting, High Protein Dog Treat, Satisfies Dog's Urge to Chew
$12.90 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Milk-Bone Mini's Flavor Snacks Dog Treats, 36 Ounce
$9.96 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Best Pet Supplies Crinkle Dog Toy for Small, Medium, and Large Breeds, Cute No Stuffing Duck with Soft Squeaker, Fun for Indoor Puppies and Senior Pups, Plush No Mess Chew and Play - Yellow
$5.99 (as of July 1, 2025 15:40 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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